Expressive Arts Healing

Led by shanina dionna

Inspired by the arts and a humanistic therapy framework, certified Person-Centered Expressive Arts facilitator, shanina dionna, offers "Expressive Arts Healing" sessions that merges mindfulness and creative expression. Participants can expect to engage in meditation, breath work, intention setting, somatic body movement, art making, and personal sharing. This experience will be guided by three fundamental values - empathic understanding, congruence, and unconditional positive regard.

Required Supplies:

• Water (for drinking/hydration after "movement offering")

• Something to create on & with (simple art making materials will be provided. Feel free to bring your own as well!)

• Journal (optional)