Sun, May 10
|1 uCity Square (Corner of 37th & Warren)
Ground and Sound
A movement meditation workshop that fuses gentle yoga and dance in a grounded way that aligns mind and body
Event Details
May 10, 2026, 3:00 PM – 4:00 PM
1 uCity Square (Corner of 37th & Warren), 25 N 38th St, Philadelphia, PA 19104, USA
About the Event
Led by Crux and Stonez
As part of our Mindfulness for Mamas Mother’s Day programming, this workshop invites participants to slow down and move with intention. Through a seamless flow of breathwork, intuitive movement, and guided prompts, participants will explore the body as a space for reflection and creative expression.
During this experience, participants will:
Move through a gentle, accessible yoga-based warm-up
Explore intuitive dance and somatic movement practices
Use breath and awareness to support nervous system regulation
