A cozy winter wellness guide full of grounding prompts, restorative rituals, and mindful holiday practices. This is your seasonal friend for emotional regulation and harmony.

Developed from our own experiences with seasonal mood shifts and self-regulation around the faced-paced winter months, this guide is designed to keep you balanced through the end and start of the calendar year.
 
This e-book is ideal for:
Creatives and entrepreneurs navigating winter blues, looking for ways to slow down and restore.