A 10-minute embodied strength ritual designed to build power without burnout. Download and follow @tyspectives on IG stories for daily accountability.

Soft Strength Daily is a 10-minute movement ritual designed to build strength without pressure.

This practice supports a return to the body through slow, intentional movement that nourishes the nervous system while quietly strengthening muscles, joints, and posture. 

Accessible to all movers, this daily practice helps release stored tension, reduce mental overactivity, and reconnect you to your natural rhythm. With consistency, soft movement becomes a steady anchor, cultivating embodied confidence that carries into everyday life.

Includes two easy-to-follow formats (4×5 and 9×16) so you can move along on your phone or screen however feels best. Simply set a 10-minute timer, press play, and move at your own pace.✨

Optional practice support: You’re welcome to follow along with my daily stories at @tyspectives for accountability and shared momentum. Tag me if you’d like to be seen, or move quietly with yourself! No experience required. No equipment needed. Just a gentle commitment to choosing yourself.
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MOVEMENT BREAKDOWN (Tutorial loading!):
Bounce / Shake / Swing
Soft knees, loose arms. Let the body move freely to warm up joints and circulation. 
 
Body Rolls
Initiate from head or chest, ripple through spine to hips. 
 
Squats
Feet grounded, chest lifted. Sit back through the hips, press through heels to stand. 
 
Squat Pulses
Stay low in your squat. Small controlled pulses, knees tracking over toes. 
 
Calf Raises
Stand tall, lift heels with control, lower slowly. Use a wall or chair if needed. 
 
Lunge Pulses
One foot forward, one back. Drop straight down, pulse gently, keep torso upright. 
 
Wrist Circles
Arms extended or relaxed. Circle wrists slowly in both directions. 
 
Scapula Push-Ups 
High or low plank position. Keep arms straight, squeeze shoulder blades together, then press apart. 
 
Push-Ups
Elbows track back, core engaged. Modify on knees or elevated surface if needed. 
 
Tricep Dips 
Crab walk position. Elbows bend straight back. Lower with control, keep hips lifted. 
 
Bicycles
Lie on back, opposite elbow to knee. Keep low back heavy on the mat. 
 
Leg Raises 
Legs lift together, slow on the way down. Alternate if easier.

Flutter Kicks 
Small alternating kicks. Core tight, legs low but controlled. 
 
Plank
Shoulders over wrists, core engaged. Long spine, steady breath.